, add personalised home workouts to your weight loss plan
Get the perfect butt
Get a toned and firm buttocks with simple, at home exercises. No gym required.
Get abs after losing fat
It’s possible to shed fat with diet only, but to get abs and toned muscles, working out is mandatory.
Get rid of the stubborn arm fat
Exercises in this workout plan are designed to help with the stubborn and problematic areas of the female body.Only
, your workout plan is ready!
Losing weight and keeping it off is nearly impossible without workouts!
No gym needed- we’ll get you fit
All workouts in your plan will be easily done from home or in the park with little to no equipment needed
Created by certified fitness trainer
All workouts and exercises are created and guided by a certified physiotherapist and trainer
Adjust the intensity of workouts
Each workout can be edited to match your fitness and energy levels. No over-straining, only improving with just enough challenge!
All-in-one
Exercises and workouts focused on cardio, strength and recovery for the very best resultsOnly
Lost 15kg Lost 33lbs
“I’ve tried a bunch of workout routines, running, aerobics, you name it! And never had any real success because it was either too expensive, hard or I didn’t really know what I was doing. With YouthGenom home workouts, all of that wasn’t an issue. No need for equipment or commuting, simple but effective exercises exactly for my fitness level. It’s like my own personal trainer!” “I’ve tried a bunch of workout routines, running, aerobics, you name it! And never had any real success because it was either too expensive, hard or I didn’t really know what I was doing. With YouthGenom home workouts, all of that wasn’t an issue. No need for equipment or commuting, simple but effective exercises exactly for my fitness level. It’s like my own personal trainer!”
-Christine (38)
Full workout plan
Only